Align Your Body, Your Mind and Your Life Through Meditation
Yogi Ashokananda’s unique, down-to-earth approach to meditation – one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.
Including over 30 easy-to-follow and fully-illustrated meditations, yoga postures and breathing exercises, the book is your guide to the process of total relaxation.
“Total relaxation is only possible when you completely surrender and are in your centre, your higher nature. Nothing can move you, nothing can knock you off-balance.” Yogi Ashokananda
Click here to order the book “Power of Relaxation” by Yogi Ashokananda